When Do You Lose Track of Time?

In his book, Flow, Mihály Csíkszentmihályi opened the eyes of millions to the path to optimal experience. After years of research and clinical studies, he discovered that people are most happy when involved in activities that produce ‘flow,’ a feeling of being in the zone, of being completely absorbed by a particular activity.

Before the end of the day, think back to times when you lost all track of time. Pinpoint the moments in which you were immersed in what you were doing.

When you have these activities isolated, you have the key to your personal happiness.

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