A lot of what it takes to get motivated and experience more joy and happiness has to do with your thoughts, feelings, and decisions.
What goes on in your mind is where the majority of work is focused. However, there’s a key to getting and staying motivated that actually begins and ends far outside the mind, and it’s something you can put to use no matter where you are or what you may be doing.
The secret? Movement!
There is a powerful connection between your mind and body, so strong in fact that you can change your mood and state of mind simply by moving.
So get up and get active. Whether it’s a short walk around the block, standing up tall and holding your head high, or going all out for a thirty-minute run, get active and you’ll find it much easier to get motivated.