JGPicMost people live two lives: the one they have and the one they want. I created Motivation123 over 15 years ago to bring those worlds together. My name is Jason Gracia and since that day in April 2001 when I clicked the button that launched the site, I’ve been on a mission to help people change and improve their lives.

Despite what most people think, it doesn’t have to be hard, nor do your steps have to be massive. Creating a better life actually comes in bite-sized moves that anyone can make.

That’s exactly what you’ll find at Motivation123, starting with our free Motivation Starter Kit, which you can get above. Inside you’ll find 70 quick and easy tips to get motivated, boost your confidence, improve your attitude, and reach your goals.

You’ll also find helpful tips and advice on the blog, where we cover a range of topics designed to help you get the most out of your life. If you’re looking for a deeper dive, you’ll find a range of solutions in our shop, including our bestselling book, The Motivated Mind, and our five-day video course, Shift. Want to go even deeper? Check out our coaching page to see how you can work with me directly.

Thank you for visiting and welcome to what could be the beginning of a brand new life, one bite-sized step at a time.

About Jason

After earning my degree at the University of Wisconsin-Madison, I fell in love with the city and have lived there ever since with my beautiful wife, Megan, and our pride and joy, Cora Rose. I’m a sucker for early American history, played in a rock band in college, had a terrifying but so far victorious encounter with cancer, love to read, write, and travel, and consider myself among the luckiest on earth.

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